Weigh In record (no journal entry) for 12 January 2013
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201.4 kg
Lost so far: 18.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1938 kcal
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Fat: 60.93g | Prot: 100.84g | Carbs: 244.92g.
Breakfast: Chocolate Energy Drink. Lunch: Creamy Peanut Butter, Cinnamon Swirl Bagel, Lowfat Cheddar or Colby Cheese. Dinner: Root Beer (Can), Colby Cheese, Chopped Ham, 100% Whole Wheat Bread. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cinnamon Swirl Bagel. more...
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steady weight
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clydebrown's Weight History
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