margosha210901's Journal, 24 May 19


View Diet Calendar, 24 May 2019:
949 kcal Fat: 40.98g | Prot: 53.60g | Carbs: 91.88g.   Breakfast: Капучино, Бутерброд с Семгой, Чизкейк ПП. Dinner: Пицца с Тунцом. more...
2434 kcal Exercise: Sitting - 4 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 10 hours, Sleeping - 4 hours and 45 minutes. more...

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