kiranaamandaa's Journal, 24 May 19

hati ayam rebus di campur sambal buatan sendiri + jagung manis rebus... coba ganti karbo hehe

View Diet Calendar, 24 May 2019:
1030 kcal Fat: 38.94g | Prot: 43.19g | Carbs: 130.72g.   Breakfast: Sosis Babi Segar, Sari Roti Roti Tawar Gandum, Semangka. Lunch: Yellow Sweet Corn, Finna Sambal Pedas, Chicken Liver. Snacks/Other: Nestle Bear Brand Milk, Roll (Home Recipe or Bakery). more...

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Comments 
bepa kkal kak 
24 May 19 by member: alvseunggi
Hati Ayam 104 kal (90g), sambalnya 120kal (80g) sama jagung manis 130kal (150g) semuanya jdinya 354kal kak  
26 May 19 by member: kiranaamandaa

     
 

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