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This is not mine. One of my coworkers is drinking it. He says it’s good and it’s got only 1 carb and 20 grams of protein! Anyone try these yet?
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1863 kcal
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Fat: 64.46g | Prot: 115.11g | Carbs: 214.11g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, KFC Grilled Chicken Breast, KFC Biscuit, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Clementines , Publix Red Seedless Grapes, StarKist Foods Chunk Light Tuna in Water, Great Value Light Cream Cheese. Dinner: Butter , Costco Rotisserie Chicken Breast Meat, Roast Beef (Lean Only Eaten), Del Monte Whole Green Beans (Canned), Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - French Vanilla Truffle, Hershey's Milk Chocolate Kisses, Godiva Dark Chocolate Truffles, Trader Joe's Reduced Fat Cheese Puffs, Welch's Mixed Fruit Fruit Snacks. more...
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3039 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 7 hours, Sitting - 3 hours, Resting - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Apple Health - 0 minutes, Grocery Shopping - 4 hours, Standing - 2 hours, Driving - 2 hours. more...
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 Comments
whey protein is a milk product, BTW
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I’m lactose intolerant yet the premier shakes don’t bother me much. I mean I don’t want to go lifting my max right after if ya get my drift but half an hour and I’m good lol. No bathroom breaks or feeling like I’ll get sick. I’m thinking because the processing must take out most of the milk sugars (lactose). 🤷♀️ Two drinks of milk does the same as a whole shake for me. Nothing like 1/2 a small malt.
24 May 19 by member: peeperjj
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@HCB Just an FYI: Whey Protein Isolate contains very little lactose so a person may be able to consume it even when they have a lactose intolerance.
24 May 19 by member: SMK2016
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SMK2016 - That's good to hear. Whey doesn't bother me
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CrashtestDawnie's Weight History
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