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I am not feeling 100%. I have been feeling bit weak for these couple days. But I went to gym anyway. My boyfriend said I should eat bit more since I increased workout length. Maybe so,,, but I am scared to over eat or lose my control. Hmmmm...
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 72.68g | Prot: 106.62g | Carbs: 93.51g.
Breakfast: Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Wegmans Sundried Tomato with Basil Chicken Sausage , Calavo Avocado, Thomas' Light Multi-Grain English Muffin. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Calavo Avocado, Wegmans Fire Roasted Tomato & Basil Chicken Sausage, Cherry Tomatoes. Snacks/Other: Bella Famiglia Feta Stuffed Olives, Quest Chocolate Chip Protein Cookie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2947 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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