Weigh In record (no journal entry) for 23 May 2019
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 7.70g | Prot: 6.90g | Carbs: 20.58g.
Breakfast: Salad Creations Tomate, Ovo Mexido, Polvilho Azedo. more...
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Losing 2.5 kg a Week
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Rudiney Koch's Weight History
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