Weigh In record (no journal entry) for 23 May 2019
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 75.90g | Prot: 182.03g | Carbs: 211.19g.
Breakfast: Rozijnen, Bodystore Whey Excellent, Quaker Havermout (40g). Lunch: Melkan Magere Franse Kwark, Zacht Gekookt Ei, XXL Nutrition BCAA Powder, Bodystore Whey Excellent, Plus Fijn Volkoren Brood. Dinner: McDonald's Grand Big Mac, McDonald's Side Salad, McDonald's Franse Frietjes (Medium). more...
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2442 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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merkiemerk's Weight History
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