Weigh In record (no journal entry) for 23 May 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 19.09g | Prot: 67.03g | Carbs: 127.34g.
Breakfast: Café, Água, Chá (Infusão). Lunch: Yoki Sagu, Farofa, Feijão Carioca, Alface, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Carne do Peito de Frango (Frito, Cozido), Batata Doce. Snacks/Other: Marilan Biscoito de Maisena, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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Ka Anjos's Weight History
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