Weigh In record (no journal entry) for 23 May 2019
|
96.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 60.18g | Prot: 185.01g | Carbs: 147.44g.
Breakfast: Coffee, Banana, Boiled Egg. Lunch: Madero Batatas Fritas, Skinless Chicken Breast, Extra Virgin Olive Oil, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Petybon Macarrão Integral Spaghetti, Skinless Chicken Breast, Swift Carne Moída de Patinho. Snacks/Other: Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Growth Supplements Zma, Growth Supplements Creatina. more...
|
|
2643 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|