Weigh In record (no journal entry) for 23 May 2019
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 64.57g | Prot: 249.59g | Carbs: 173.11g.
Breakfast: Monster Energy Ultra, New Lifestyle Gauda Leicht Schmelzkäse, New Lifestyle Leichter Schinken Geräuchert, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Philadelphia So Leicht 11% Protein, 3% Fett, Iglo Röstgemüse 4 Jahreszeiten, Alpenhof Rindschnitzel. Dinner: Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone", Olimp Amino Eaanabol Orange. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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