Weigh In record (no journal entry) for 23 May 2019
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70 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.54g | Prot: 58.67g | Carbs: 137.15g.
Lunch: Nasi Putih, Kacang Kemiri, Bawang Putih, Bawang Putih, Gula Merah, Bango Kecap Manis, Bimoli Minyak Goreng, Buncis, Telur Rebus, Tempe, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bubur Kacang Hijau, Sate Ayam. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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Risqosaras's Weight History
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