Weigh In record (no journal entry) for 23 May 2019
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75.4 kg
Lost so far: 24.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 12.48g | Prot: 58.58g | Carbs: 74.58g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Naranjas, cebolla, Beregena, Calabacin, zanahoria, pechuga pollo. Dinner: Albaricoques, Pan Integral, DIA Atún Claro en Aceite de Girasol, DIA Maíz Dulce, Verdifresh Lechuga Iceberg, Eroski Queso Fresco de Burgos. Snacks/Other: Té Rojo, Eroski Jamón Cocido Extra, Pan Integral. more...
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2932 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Boxing - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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