Weigh In record (no journal entry) for 23 May 2019
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67.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 40.70g | Prot: 143.74g | Carbs: 265.74g.
Breakfast: Prozis Protein Lemonade, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Quaker Golden Muesli, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli Superfruits, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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3220 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 1.4 kg a Week
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ludovic59800's Weight History
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