Weigh In record (no journal entry) for 11 July 2010
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144.7 kg
Lost so far: 15.2 kg.
Still to go: 83.5 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 88.26g | Prot: 85.37g | Carbs: 9.51g.
Breakfast: water, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: pork rinds, green olives, classic ranch, salmon packet. Snacks/Other: hard-boiled egg, bacon. more...
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Losing 4.4 kg a Week
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TheOneAfter909's Weight History
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