duhastt's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

66.5 kg Lost so far: 11.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

2003 kcal

Fat: 42.86g | Prot: 151.13g | Carbs: 245.18g. Breakfast: Doğalsan Yulaf Unu, Burch Mısır ve Pirinç Patlağı, Yumurta, Tavuk Taşlık. Dinner: Doğalsan Yulaf Unu, Tavuk Taşlık, Efsane Yasemin Kokulu Pirinç, Yumurta. Snacks/Other: Eti Karam Bitter %70 Kakao. more...

2265 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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duhastt's Journal, 21 May 19

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