Weigh In record (no journal entry) for 11 January 2013
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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710 kcal
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Fat: 58.42g | Prot: 25.55g | Carbs: 22.97g.
Breakfast: Bacon Fat (Cooked) , Bacon, Egg, Potatoes (Flesh, Without Salt, Boiled) , Avocados , Espresso Coffee, Whipping Cream , Red Cabbage . more...
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steady weight
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