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🤭 wow okay I know I decided not to weigh in too often because I didn’t want to cut calories too low but ughhh I think I need to rethink that 😦😑 lol My problem is I’m eating a lot of junk and eating regular food. I’ve been trying to cut back on the junk. Apparently that enough 😅 Oh on a positive note; I did 120 squats yesterday! 🎉 😁
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70.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 78.63g | Prot: 82.40g | Carbs: 231.63g.
Breakfast: Banana, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Sliced Provolone Cheese, Clementines , Publix Red Seedless Grapes, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Cole Slaw, KFC Honey Mustard Dipping Sauce, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - French Vanilla Truffle, Trader Joe's Reduced Fat Cheese Puffs. more...
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2969 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour and 35 minutes, Cooking - 30 minutes, Resting - 1 hour and 10 minutes, Driving - 2 hours, Apple Health - 0 minutes, Shopping - 8 hours and 45 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 2.4 kg a Week
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 Comments
Just remember you can’t outrun a bad diet
22 May 19 by member: rosio19
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23 May 19 by member: CrashtestDawnie
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Kenna but I’m so tired after work 😔 all I wanna do is lay in bed with my feet up 😩😅
23 May 19 by member: CrashtestDawnie
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Rosio that is very true. I was looking at my log for the past week or so and I’ve been eating a lot of fast food! I didn’t realize how many days it’s been. I must meal prep 🙃 That should help 👍 I also noticed that none of my foods were logged on Friday!!! 🤯🤯 Don’t know what happened!
23 May 19 by member: CrashtestDawnie
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There we go, you looked at the data, analyzed it and figure out the issue 💕
23 May 19 by member: rosio19
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You are human, that’s what happened 😉
23 May 19 by member: rosio19
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I couldn’t refrain from getting on my new beautiful sleek scale.....stupid stupid move JC!! Yea don’t ever get on right after surgery. 😩😩
23 May 19 by member: jcmama777
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23 May 19 by member: Becc@
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Oh no Mama! Don’t get discouraged! It will work it’s self out with just a little time. And plus side you won’t even have to do anything extra for it to go back down. Just eat lots of vitamin rich foods so you’ll heal proper 🙏🏻 Praying for a speedy recovery!
23 May 19 by member: CrashtestDawnie
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Weight is everything from our bodies, clothes, 💩, undigested food, an extra foot on the scale, water, and since you just had surgery I’m sure your body is still healing and holding onto more water than usual. Rest up! 💕💕💕
23 May 19 by member: moopie321
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Very true. My belly is so distended but I’m down 5 lbs from getting on earlier. I’m not getting on again lol😂💕
23 May 19 by member: jcmama777
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Jomama777- I don’t know what kind of surgery you had, but typically during the case you end up getting quite a bit of IV fluid since you were probably NPO for quite a while pre-op. It will take a few days for your body to equilibrate.
23 May 19 by member: Kenna Morton
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I had a RA total hysterectomy with bilateral removal of Fallopian tubes and a cystoscope
23 May 19 by member: jcmama777
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CrashtestDawnie's Weight History
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