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While still in the plateau range, it is a nice drop. I felt very good about my breakfast yesterday and my other meals were good too. I was at the right level of fueled and satisfied.
The Noom program changed from a daily to a weekly weigh in requirement. It's an optional change and I do like seeing the progression of the weight loss graph so I will continue with the daily. it's like watching the daily stock market changes of the stock you've invested.
So, continue the program and ensure I eat breakfast!
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128.7 kg
Lost so far: 11.2 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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