Weigh In record (no journal entry) for 10 July 2010
|
122.0 kg
Lost so far: 2.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 108.92g | Prot: 122.10g | Carbs: 38.29g.
Breakfast: atkins shake, Egg. Lunch: babybel, Mozzarella Cheese, Real Extra Heavy Mayonnaise, tuna. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, maries creamy italian, chicken wing, Butter, chicken leg quarter. Snacks/Other: chopped romaine lettuce, cucumber, Tomatoes, Cucumber (with Peel). more...
|
|
3553 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mom2p8ton's Weight History
|