acres j's Journal, 11 Jan 13

Still dropping the pounds but I don't think its fast enought. What can I do differently?

View Diet Calendar, 11 January 2013:
828 kcal Fat: 27.47g | Prot: 94.64g | Carbs: 46.00g.   Breakfast: Gold Standard 100% Whey - Mocha Cappuccino. Lunch: creamer borden, lipton green tea honey, thai chili tuna, wholewheat crix. Dinner: Roasted Broiled or Baked Chicken Breast. more...
2563 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

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