Weigh In record (no journal entry) for 22 May 2019
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52.2 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 35.37g | Prot: 40.22g | Carbs: 56.72g.
Breakfast: Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Çoban Salatası, Beşamel Soslu Tavuk, Domates Çorbası. Snacks/Other: Revani, Kiraz Domates. more...
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Losing 61.8 kg a Week
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