Weigh In record (no journal entry) for 22 May 2019
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87.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.65g | Prot: 71.57g | Carbs: 131.95g.
Breakfast: Caffè Espresso, Ciabatta. Lunch: Porchetta, Asiago, Pane Comune. Dinner: Fagioli in Salsa di Pomodoro, Meringa, Mila Yogurt Fior di Latte, Asiago, Mulino Bianco Cracker Salati, Aia Hamburger di Tacchino. more...
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1333 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...
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Losing 3.9 kg a Week
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Dardanelli's Weight History
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