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brianvanniekerk
Journal
22 May 19
brianvanniekerk's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
96.5 kg
Lost so far:
16.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
974 kcal
Fat: 74.15g | Prot: 39.46g | Carbs: 43.72g.
Breakfast:
Avocados, Toasted White Bread, Coconut Oil, Crustless Quiche.
more...
2702 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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