Weigh In record (no journal entry) for 22 May 2019
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65 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 28.32g | Prot: 51.73g | Carbs: 170.31g.
Breakfast: Boyoz, Susamlı Simit, Yeşil Zeytin, Sütaş Süzme Peynir. Lunch: İzmir Köfte, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Pancar. more...
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2289 kcal
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Exercise:
Cleaning - 1 hour, Exercise machine (fast) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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hulyaonder2's Weight History
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