Weigh In record (no journal entry) for 22 May 2019
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 61.89g | Prot: 119.21g | Carbs: 222.43g.
Breakfast: 全家 綠豆薏仁湯, 中華 板豆腐, 皮蛋, 紅鮭魚, 炒高麗菜, 豉油/醬油, 糖, 雞胸肉（油炸或煎）. Lunch: 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 巧克力蛋糕（加巧克力糖霜）, 肉粽. Snacks/Other: 豬肝, 湯. more...
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steady weight
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