Weigh In record (no journal entry) for 22 May 2019
|
100.8 kg
Lost so far: 12.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 86.71g | Prot: 136.13g | Carbs: 325.60g.
Breakfast: Redlefsen Sülzkotelett, Frisch Gepresster Orangensaft, Kaffee. Lunch: Gemüsesuppe (Natriumarm, mit Wasser), Gekochtes Ei, Gekochtes Ei, Grüne Oliven, Rote Paprika, Apfelsinen, Aldi Blattsalat Rohkost Mix. Dinner: Zwiebeln, Zucchini, Rote Paprika, Grüne Paprika. Snacks/Other: Trumpf Edle Tropfen in Nuss, Harzer Harzer Käse, Apfelsinen, Apfelsinen, Apfelsinen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|