Ozornaya's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

111.9 kg Lost so far: 15.2 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1137 kcal

Fat: 55.24g | Prot: 104.46g | Carbs: 46.80g. Breakfast: Gekochtes Ei, Eiklar, Kölln Haferflocken. Second Breakfast: Alesto Mandelkerne. Lunch: Gut & Günstig Hühnerbrust Würfel, Iglo Kohlrabi & Pastinaken. Afternoon Tea: Gekochtes Ei, Netto Snack-Gurken. Dinner: Milram Körniger Frischkäse. more...

1272 kcal

Exercise: restlichen Schritte 2009 - 2 hours and 24 minutes, krafttraining (beindrücken,beinbeugen,Austrittemit der Stange, Beinstrecken+cardio - 1 hour and 30 minutes, Samsung Health - 20 hours and 6 minutes. more...

Losing 4.9 kg a Week

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Ozornaya's Journal, 22 May 19

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Ozornaya's Weight History