Weigh In record (no journal entry) for 11 January 2013
|
97.4 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
3342 kcal
|
Fat: 83.42g | Prot: 130.08g | Carbs: 395.36g.
Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Fizzing Drink Mix - Raspberry (Single Packet), Fizzing Drink Mix - Raspberry (Single Packet), Fizzing Drink Mix - Raspberry (Single Packet), Bananas, Grape-Nuts Cereal, Coffee. Lunch: Mayonnaise, Tomato Soup, Whole Wheat Bread, Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Sour Cream, Butternut Winter Squash, Black Bean Chili (Regular). Snacks/Other: Heineken Beer, Beef Summer Sausage, Florida Oranges, Original Fruits. more...
|
|
4233 kcal
|
Exercise:
Desk Work - 6 hours, Shoveling - 1 hour, Running (jogging) - 8/kph - 1 hour and 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheOrangeDog's Weight History
|