Weigh In record (no journal entry) for 22 May 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.84g | Prot: 62.09g | Carbs: 146.73g.
Breakfast: 拿鐵咖啡, 美樂家 倍速飲品. Lunch: 牛油麵包, 甜麵包. Dinner: 什錦飯（加肉）. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.8 kg a Week
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sandy110588's Weight History
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