Weigh In record (no journal entry) for 22 May 2019
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.31g | Prot: 75.78g | Carbs: 151.46g.
Breakfast: Arla A-Fil, Pauluns Granola Kanel, Mandel & Äpple, Wasa Rågi, Kokt Ägg, Pastejköket Leverpastej, Pågen Surdegsbröd, Kaffe med Mjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Arla Lätt Crème Fraiche, Gullök, Champinjoner, ICA Kotlett med Ben. Dinner: Potatis (Skalad, med Salt, Kokt), Omelett. Snacks/Other: Friggs Riskaka Ost, Gala Äpplen, Vattenmelon. more...
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Losing 3.2 kg a Week
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