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829 kcal
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Fat: 29.47g | Prot: 55.54g | Carbs: 86.77g.
Breakfast: Datte. Lunch: Riz Blanc (à Longs Grains , Cuit), Merlan, Huile d'Olive. Dinner: Noix, Amandes, Pastèque, Flocon d’avoine banane. more...
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 Comments
سلام معرفتش تخدم بهدا تطبيق !
24 May 19 by member: imene ben
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25 May 19 by member: rihemarioua
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30g flocons d’avoine
1/2 banane écrasé
100ml lait écrémé
Cannelle
1/2 cuillère a soupe beurre de cacahuète
25 May 19 by member: Selma Hamza
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Selma Hamza's Weight History
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