Weigh In record (no journal entry) for 21 May 2019
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 38.25g | Prot: 205.98g | Carbs: 189.30g.
Breakfast: Quaker Havermout (40g), Rozijnen, Bodystore Whey Excellent. Lunch: AH Groene Olijven zonder Pit, AH Witte Bonen, Bodystore Whey Excellent, XXL Nutrition BCAA Powder, Melkan Magere Franse Kwark, Rode Paprika, Aardbeien, Komkommer, Wortelen, Radijs, Zacht Gekookt Ei, Aldi Runderrookvlees, Plus Fijn Volkoren Brood. Dinner: Broccoli, Kipfilet (Gekookt, Gebakken), Volkoren Spaghetti (Gekookt). more...
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2181 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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merkiemerk's Weight History
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