Weigh In record (no journal entry) for 21 May 2019
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 91.90g | Prot: 137.60g | Carbs: 90.92g.
Breakfast: Avocado, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: Roasted Salted Peanuts, Vodka, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Apples . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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