早餐:富樂水果麥片50克+無糖希臘式優格180克+蘋果半顆、大杯無糖豆漿 午餐:燒肉便當(白花菜、油菜、滷蛋半顆、燒肉、飯1/2) 下午茶:巧克力蛋糕1片 晚餐:正忠排骨飯(飯1/2)
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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