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연다이엍
Journal
21 May 19
연다이엍's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
61.1 kg
Lost so far:
2.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
990 kcal
Fat: 27.52g | Prot: 34.76g | Carbs: 91.35g.
Breakfast:
마켓오 리얼 브라우니 말차, 홈메이드 요거트, 커클랜드 냉동딸기, 감자옹심이.
Lunch:
히비스커스 페어 크러쉬.
Dinner:
맛있닭 닭가슴살 스테이크 오리지널, 샤니 스위트 패스츄리.
more...
2194 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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연다이엍's Weight History
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