Weigh In record (no journal entry) for 21 May 2019
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117.9 kg
Lost so far: 3.4 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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2637 kcal
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Fat: 139.96g | Prot: 182.38g | Carbs: 169.36g.
Breakfast: Gilbert's Aloha Chicken Sausage, Egg White , Egg. Lunch: Cooked Asparagus (Fat Added in Cooking), Sargento Deli Sliced Gouda Cheese, Toasted Sour Dough Bread, Pesto Sauce, Denny's Caramelized Onions, Famoso Roasted Red Pepper, Newman's Own Balsamic Vinegar, Portabella Mushrooms. Dinner: Long John Silver's Fries - Platter Portion, Honey Mustard Dressing, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Cheese, Salami, Colby Jack Cheese, Salami, Driscoll's Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder. more...
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Gaining 7.9 kg a Week
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