Weigh In record (no journal entry) for 21 May 2019
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.02g | Prot: 78.63g | Carbs: 168.83g.
Breakfast: Alesto Noci, Sarchio Semi di Girasole, Fage Yogurt Greco Total 2%, BoscoBuono Mirtilli, Marmellata Diet Mirtilli, Esselunga Mandorle Sgusciate. Lunch: Picard Verdure Grigliate, Despar Pomodorini, Ponti Aceto di Vino Bianco, Calamarata Siciliana, Extra Virgin Olive Oil, Buitoni Zucchine. Dinner: Iasa Filetti di Alici, Prima Voglia Olive Nere Denocciolate, Extra Virgin Olive Oil, Mela, Pam Panorama Patate Cotte al Forno , Zucchine, Despar Pomodorini. Snacks/Other: Oro Saiwa Fibrattiva (1), Hero Marmellata Light Mirtilli , Land Kefir, Melinda Mela, Banana. more...
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1788 kcal
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Exercise:
Bathing - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Gym - 1 hour, Reading - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gretapell's Weight History
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