Weigh In record (no journal entry) for 21 May 2019
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 72.74g | Prot: 93.29g | Carbs: 137.11g.
Breakfast: Saus Tomat, Champ Chicken Nugget, Telur, Apel, Kangkung, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Dada Ayam, Oncom, Tahu Goreng, Apel. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Garuda Kacang Atom. more...
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Losing 1.6 kg a Week
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heybuddy_'s Weight History
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