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lm 0030 em 1100 10h30min 0min home
KF 25,7% Kg 23,62
KM 34,8% Kg 31,98
FFMI 20,5
Vis 11
T 103
H 101 Q 1,030
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4510 kcal
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Fat: 108.15g | Prot: 160.86g | Carbs: 710.53g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Edeka Schinkenspeck, Ei, Makkaroni. Dinner: Aldi Lachsschinken, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Vollkornbrot, Gurke (Geschält), Tomaten, Lidl Roggenvollkornbrot, Ei, Edeka Schinkenspeck, Makkaroni. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Bananenkuchen, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Mandarine. more...
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2842 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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