Weigh In record (no journal entry) for 21 May 2019
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72.1 kg
Lost so far: 6.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.12g | Prot: 97.81g | Carbs: 186.30g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Daiya Black Cherry Greek Yogurt Alternative, Whipped Cream (Pressurized), Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Hellmann's Light Mayonnaise, Danone Oikos Vanilla Greek Yogurt, Daiya Provolone Style Slices, Lilydale Chicken Breast Boneless Skinless, Gluten Free Bread, Whipped Cream (Pressurized). Snacks/Other: Vega Protein + Snack Bar Chocolate Peanut Butter, Apples. more...
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2067 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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lisadawnmac's Weight History
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