Weigh In record (no journal entry) for 21 May 2019
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 45.57g | Prot: 72.89g | Carbs: 237.28g.
Breakfast: Crostata alla Marmellata, Confetti, Mulino Bianco Cornetto alla Crema, Doria Biscotti Atene, Zucchero, Nesquik Nesquik, Latte Intero. Lunch: Zucchero, Centrifuga, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Cavolfiore, Patata Bollita. Dinner: Vino Rosso da Tavola, Pane Integrale, Pesce Persico. Snacks/Other: Confetti, Banana. more...
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Losing 0.5 kg a Week
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antoniofat's Weight History
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