Weigh In record (no journal entry) for 21 May 2019
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 79.05g | Prot: 108.03g | Carbs: 233.84g.
Breakfast: 拿铁咖啡（低脂奶）, 手抓饼, 苹果, 鸡蛋. Lunch: SOS Arroz Integral Tradicional, 包菜, 绿尖辣椒, 红萝卜, 蟹肉条（用鱼糜制造）, 橄榄油. Dinner: 鸡肉或火鸡肉菜心炒面, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 奶酪面包, 拿铁咖啡, 核桃坚果, Carrefour Queso Fresco Batido Desnatado, 西瓜. more...
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2102 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Standing - 3 hours, Sewing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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jiajia_javi's Weight History
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