Weigh In record (no journal entry) for 21 May 2019
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 44.67g | Prot: 76.99g | Carbs: 263.45g.
Breakfast: Rainbow Maapähkinä. Lunch: Banaanit, Valio Valiojogurtti Mansikka, Rainbow Mysli Tropical Fruit. Dinner: Kanafilee, Rainbow Penne Rigate. Snacks/Other: Banaanit. more...
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Losing 0.4 kg a Week
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Mehukeitto73's Weight History
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