Weigh In record (no journal entry) for 21 May 2019
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 117.58g | Prot: 55.03g | Carbs: 81.62g.
Breakfast: 防彈咖啡. Lunch: 7-11 起司火腿蛋三明治, Costco 凱薩沙拉. Snacks/Other: 星巴克 (Starbucks) 甜香草奶油冷萃咖啡(大杯). more...
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Losing 2.1 kg a Week
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