Weigh In record (no journal entry) for 20 May 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 83.47g | Prot: 63.78g | Carbs: 63.34g.
Dinner: Apples , Port Wine, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), 腊肠 - 瘦肉加鸡肉, Ground Pork (Cooked) , Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) , Apples. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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