Namio831's Journal, 20 May 19

I worked out for 2hr... bit too much... I have to slow down little bit.
I am so hungry today...😫

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1155 kcal

Fat: 47.90g | Prot: 99.93g | Carbs: 91.85g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Brown Rice (Medium-Grain, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Wegmans Roasted Red Pepper Hummus (Container), Cucumber (Peeled). Dinner: Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Great Value Omega-3 Trail Mix, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3041 kcal

Exercise: Spinning - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...