Weigh In record (no journal entry) for 21 May 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 33.72g | Prot: 81.51g | Carbs: 215.89g.
Breakfast: 香蕉, 低脂牛奶, 田原香 原味滴雞精, 番薯/地瓜. Lunch: 葵瓜子, 豆干, 雞腿, 龍鬚菜, 地瓜葉, 紅蘿蔔. Dinner: 黑糖薑茶, 7-11 韓式泡菜春雨, 蜜棗, 黑豆米菓. more...
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Gaining 0.0 kg a Week
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