Weigh In record (no journal entry) for 20 May 2019
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 46.46g | Prot: 29.62g | Carbs: 29.01g.
Dinner: Quinoa Cozida, Ovo Frito, Antepasto de Berinjela. more...
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Losing 0.2 kg a Week
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