Weigh In record (no journal entry) for 20 May 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 66.53g | Prot: 73.62g | Carbs: 211.23g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Rosca de Polvilho, Leite (Leite Integral). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Geléia (Todos os Sabores), Quatá Ricota Fresca, Ovo, Seven Boys Pão de Forma Castanha e Nozes, Leite (Leite Integral). Snacks/Other: Orquídea Biscoito Caseiro Doce, Bergamota. more...
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Gaining 0.3 kg a Week
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naira profe's Weight History
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