Weigh In record (no journal entry) for 20 May 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.90g | Prot: 99.93g | Carbs: 91.85g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Brown Rice (Medium-Grain, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Wegmans Roasted Red Pepper Hummus (Container), Cucumber (Peeled). Dinner: Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Great Value Omega-3 Trail Mix, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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3041 kcal
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Exercise:
Spinning - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Namio831's Weight History
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